Working through our journey of Strengthening and balancing our energy both mentally and physically.

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Striving to maintain a healthy balance  for life.

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Understanding the cycles of your body,  appreciating them and knowing what your body needs and when.

 

 

Daily exercise is a very important ritual of dicipline

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                    for the Mind, Body and Spirit.

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                  Meditation - Re-energizing

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                    Resistant Bands - Toning

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                      Pilates - Strengthening

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                           Yoga - Flexability